Stop wasting time!

Today was a weird day.  It started out with me being wide awake for most of the night, thoughts dancing through my head, trying to convince me that something was seriously wrong.  Sort of like the tail wagging the dog, my brain had control of my emotions and random thoughts turned into full blown stories […]

Slow down to speed up

Just finished watching the movie Peaceful Warrior.  (If you haven’t seen it, go grab a copy at the DVD store.  It’s one you’ll want to see more than once). In the movie, Dan, the main character, has a very busy life. He’s a young college student and athlete, bound for the Olympics, he trains hard, […]

Who’s in charge?

Over the years, I’ve been doing a lot more life coaching (which I absolutely LOVE) helping people over panic, anxiety, worry, fear and self-confidence challenges, along with a host of other emotional and mental challenges that keep you stuck and feeling alone.      I used to think that getting things done was all “mind over matter”, but not […]